10-MINUTE WORKOUT FOR ABS IN 30 DAYS

let's start

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This routine is meant to help you get flat, toned abs in as little as 10 minutes every day.

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The program comprises of five exercises designed to strengthen and tone your abdominal muscles.

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There should be a 10-second break between each exercise, for a total of 30 seconds.

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The program lasts 30 days and gradually becomes more challenging throughout that time.

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Planks, crunches, leg lifts, Russian twists, and bicycle crunches are all part of the routine.

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The plan also includes advice on how to do things right and changes for people who are just starting out.

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Sticking to the regimen for the whole 30 days is essential if you want to see benefits.

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