2 Foods to Avoid for Weight Loss

Processed foods: These foods are often high in sugar, salt, and unhealthy fats, which can cause inflammation in the gut.

Added sugars: Sugar is a major contributor to inflammation in the body, and can also disrupt the balance of your gut microbiome.

Inflammation in the gut can lead to weight gain and other health issues, so it's important to cut out foods that can cause inflammation.

Processed foods and added sugars are common culprits when it comes to inflammation and gut health.

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Cutting out these foods can help to reset your gut and promote weight loss, as well as improve overall health and wellbeing.

Instead of processed foods and added sugars, focus on whole, nutrient-dense foods that support gut health and promote weight loss.

Some examples of gut-healthy foods include fruits, vegetables, whole grains, lean proteins, and fermented foods like yogurt and kimchi.

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