30-Day Plant-Based Diet
The term "plant-based diet" refers to a way of eating that prioritizes entire, unprocessed plant foods.
Plant-based diets help enhance digestion, weight reduction, and chronic disease risk.
Start by making sure you're receiving enough protein, iron, and other necessary elements in your diet.
Beans, lentils, tofu, and tempeh are all excellent plant-based alternatives to meat.
Breakfast, lunch, and supper menu examples are supplied for each week of the 30-day prog
Remember that a plant-based diet may be tasty and enjoyable, and pay attention to your body as you make changes.
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