30-Day Plant-Based Diet

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The term "plant-based diet" refers to a way of eating that prioritizes entire, unprocessed plant foods.

Plant-based diets help enhance digestion, weight reduction, and chronic disease risk.

Start by making sure you're receiving enough protein, iron, and other necessary elements in your diet.

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Beans, lentils, tofu, and tempeh are all excellent plant-based alternatives to meat.

Breakfast, lunch, and supper menu examples are supplied for each week of the 30-day program.

Remember that a plant-based diet may be tasty and enjoyable, and pay attention to your body as you make changes.

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