30 Days to Reduce Stomach Fat: 7 Best Exercises

Bicycle Crunches: Lie on your back, lift your legs and perform a cycling motion while touching your elbow to the opposite knee.

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Plank: Hold your body in a straight line with your forearms and toes on the ground for 30 seconds to a minute.

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Russian Twist: Sit on the floor with your knees bent and feet flat, then twist your torso from side to side while holding a weight or medicine ball.

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Side Plank: Lie on your side with your forearm on the ground and lift your hips off the ground, holding for 30 seconds to a minute.

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Reverse Crunch: Lie on your back with your legs in the air and lift your hips off the ground while bringing your knees towards your chest.

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Flutter Kicks: Lie on your back with your legs straight and lift them off the ground, then alternate kicking each leg up and down.

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Mountain Climbers: Start in a plank position and bring your knees towards your chest one at a time, alternating quickly.

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