Leafy greens are rich in fiber, which helps promote healthy digestion and prevent constipation
Leafy greens are packed with essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, and iron
If you suffer a lunchtime lull, adding kale, collard greens, spinach, or Swiss chard to your meal may boost your energy.
Leafy greens contain antioxidants and phytochemicals that promote healthy skin
Not eating enough leafy greens may make it harder to maintain a healthy weight or portion control,
For optimum nutrition, eat plenty of fruits, vegetables, healthy fats, complex carbs, and lean proteins