5 Signs You Don't Eat Enough Leafy Greens 

Experts recommend a diet rich in high-fiber fruits and vegetables. Dark leafy greens are very nutritious

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You're constipated.

Leafy greens are rich in fiber, which helps promote healthy digestion and prevent constipation


You're vitamin deficient.

Leafy greens are packed with essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, and iron


You're always tired.

If you suffer a lunchtime lull, adding kale, collard greens, spinach, or Swiss chard to your meal may boost your energy.


More skin issues.

Leafy greens contain antioxidants and phytochemicals that promote healthy skin


You have weight issues.

Not eating enough leafy greens may make it harder to maintain a healthy weight or portion control,


For optimum nutrition, eat plenty of fruits, vegetables, healthy fats, complex carbs, and lean proteins



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