5 Unexpected Diet-Destroying Foods 

That's why we asked experts to identify hidden harmful meals that might derail your health objectives. 

Let's get started-

Low-carb packaged foods  

Although they may be marketed as low-carb, they are usually higher in fat and calories than the regular option


Some drinks

Of course, sodas and sweet tea have lots of sugar and calories that lead to weight gain


Dried fruit

I rarely eat three fresh apricots or 30 grapes in a few hours


Artificial sweeteners

I don't think we have enough evidence yet to suggest that sugar is the reason for the obesity epidemic,


Pre-packaged diet meals

Whole grains, fruits, vegetables, fish and other lean meats, low-fat dairy


Best Life provides the latest information from experts, research, and health authorities, but it is not a replacement for professional advice.



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