6-minute bodyweight exercise for lower abs.
The workout includes six exercises that target the lower abs.
The exercises can be done at home without any equipment.
The workout takes only six minutes to complete.
The first exercise is the reverse crunch.
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The second exercise is the heel tap.
The third exercise is the scissor kick.
The fourth exercise is the leg raise.
The fifth exercise is the bicycle crunch.
The sixth exercise is the plank with hip dips.
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