6 WORST DAILY HABITS FOR YOUR JOINTS

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Joint discomfort and stiffness are potential side effects of sitting for extended periods of time.

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Inflammation and injury to the joints can result from a diet heavy in sugar and processed foods.

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Inadequate sleep has been shown to both heighten inflammatory responses and exacerbate joint pain.

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When you carry large bags or purses, it can put tension on your joints, which can lead to discomfort.

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Joint discomfort and injury can be caused by wearing high heels or shoes that are too small.

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Skipping workouts might make your muscles less strong and aggravate existing joint problems.

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6 WORST DAILY HABITS FOR YOUR JOINTS

let's start

Joint discomfort and stiffness are potential side effects of sitting for extended periods of time.

Inflammation and injury to the joints can result from a diet heavy in sugar and processed foods.

Inadequate sleep has been shown to both heighten inflammatory responses and exacerbate joint pain.

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When you carry large bags or purses, it can put tension on your joints, which can lead to discomfort.

Joint discomfort and injury can be caused by wearing high heels or shoes that are too small.

Skipping workouts might make your muscles less strong and aggravate existing joint problems.

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