7 BEST RESISTANCE WORKOUTS FOR WOMEN OVER 50

let's start

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1. Adding weight to your squats is a great way to improve your leg and core strength.

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2. Chest, shoulders, and triceps strength may all be improved by performing push-ups.

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3. Strengthening your core with exercises like the plank will assist enhance your stability.

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4. Adding weight to your legs while performing lunges is a great way to increase your leg strength and your balance.

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5. Doing bicep curls while holding weights in your hands will help strengthen the arms.

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6. Adding weight to your deadlifts is a great way to enhance general strength and improve your posture.

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7. Shoulder and upper back strength may be improved by performing weighted shoulder presses.

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