7 EASY WAYS TO HIT 10,000 STEPS A DAY
It is strongly suggested that you take the staircase instead of the elevator if at all possible.
Place your vehicle in a parking area that is further away from the location to which you are traveling.
Take some time during your lunch break to get some exercise by going for a stroll.
Create a plan to achieve your objectives, and keep tabs on your development.
Make sure to keep track of all of your steps with the help of a pedometer or fitness tracker.
Get exercising by signing up for a walking group or trying to find someone to go on walks with you.
Walk more frequently throughout the day to reap the health benefits of this simple activity.
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