7 LOW-SUGAR FOODS FOR WEIGHT LOSS

Berries are a great low-sugar option for weight loss. They are high in fiber, antioxidants, and vitamins.

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Leafy greens like spinach, kale, and lettuce are low in calories and high in nutrients. They can help you feel full and satisfied.

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Avocado is a healthy fat that can help you feel full and satisfied. It is also low in sugar and high in fiber.

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Nuts and seeds are a great source of protein, healthy fats, and fiber. They can help you feel full and satisfied.

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Eggs are a great source of protein and can help you feel full and satisfied. They are also low in sugar and high in nutrients.

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Greek yogurt is a great source of protein and can help you feel full and satisfied. Choose plain, unsweetened varieties to keep sugar intake low.

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Fish like salmon, tuna, and sardines are high in protein and healthy fats. They can help you feel full and satisfied while keeping sugar intake low.

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