7 SURPRISING BENEFITS OF TAKING A DAILY WALK

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Walking everyday reduces the risk of chronic illnesses including heart disease, diabetes, and obesity.

Walking can also be beneficial to your mental health by lowering your levels of stress and worry.

By boosting oxygen and glucose delivery to the brain, walking has been shown to improve mental performance.

Walking can help enhance the quality of your sleep and even out your sleep patterns.

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Walking has been shown to increase joint mobility and flexibility, hence decreasing injury risk.

Walking is a great low-impact workout that can be done by people of varying ages and fitness levels.

Walking may be a great way to meet new people and strengthen existing friendships.

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