8 weight loss secrets you've never heard of

Drink water before meals to reduce calorie intake

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Get enough sleep to regulate hormones that affect weight

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Eat protein with every meal to feel full and boost metabolism

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like share save

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Use smaller plates to trick your brain into eating less

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Chew slowly and savor your food to prevent overeating

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Avoid processed foods and focus on whole, nutrient-dense foods

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Incorporate strength training into your exercise routine to build muscle and burn fat

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Practice mindfulness and stress-reducing techniques to prevent emotional eating

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