8 weight loss secrets you've never heard of

Drink water before meals to reduce calorie intake

Get enough sleep to regulate hormones that affect weight

Eat protein with every meal to feel full and boost metabolism

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Use smaller plates to trick your brain into eating less

Chew slowly and savor your food to prevent overeating

Avoid processed foods and focus on whole, nutrient-dense foods

Incorporate strength training into your exercise routine to build muscle and burn fat

Practice mindfulness and stress-reducing techniques to prevent emotional eating

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