After a week of standing ab exercises

The author did a standing ab exercise every day for a week

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The exercise involved standing with feet shoulder-width apart and twisting the torso side to side

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The author found the exercise to be easy and convenient to do

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After a week of doing the exercise, the author noticed improved core strength and posture

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The author also saw a reduction in bloating and improved digestion

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The exercise can be modified to make it more challenging by holding weights or increasing the speed of the twists

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The author recommends the exercise as a quick and effective way to work the abs

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