After a week of standing ab exercises

The author did a standing ab exercise every day for a week

The exercise involved standing with feet shoulder-width apart and twisting the torso side to side

The author found the exercise to be easy and convenient to do

After a week of doing the exercise, the author noticed improved core strength and posture

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The author also saw a reduction in bloating and improved digestion

The exercise can be modified to make it more challenging by holding weights or increasing the speed of the twists

The author recommends the exercise as a quick and effective way to work the abs

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