5-minute ab and oblique workout to reduce belly fat
The workout consists of five exercises that target the abs and obliques.
The first exercise is the Russian twist, which targets the obliques.
The second exercise is the reverse crunch, which targets the lower abs.
The third exercise is the bicycle crunch, which targets the obliques and abs.
The fourth exercise is the plank, which targets the entire core.
The fifth exercise is the side plank, which targets the obliques.
Each exercise for one minute and repeating the circuit for a total of five minutes.