BEST EATING HABITS FOR PEOPLE OVER 60

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Fruits, vegetables, whole grains, lean proteins, and healthy fats are all part of a balanced diet.

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Reduce your intake of foods that have been processed and high in sugar, as well as those high in salt and saturated fat.

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Maintain your body's water balance by consuming enough of water and other fluids throughout the day.

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Supplements like vitamin D and calcium can help maintain healthy bones, so think about taking them.

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Consume meals that are smaller but more frequent to improve digestion and keep your energy levels up.

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A tailored nutrition plan should be created in collaboration with a healthcare provider or registered dietitian.

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BEST EATING HABITS FOR PEOPLE OVER 60

let's start

Fruits, vegetables, whole grains, lean proteins, and healthy fats are all part of a balanced diet.

Reduce your intake of foods that have been processed and high in sugar, as well as those high in salt and saturated fat.

Maintain your body's water balance by consuming enough of water and other fluids throughout the day.

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Supplements like vitamin D and calcium can help maintain healthy bones, so think about taking them.

Consume meals that are smaller but more frequent to improve digestion and keep your energy levels up.

A tailored nutrition plan should be created in collaboration with a healthcare provider or registered dietitian.

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