6 Bad "Healthy" Habits

Taking care of your health is essential for a long, happy life. It's hard to tell what's healthy and what's not.

Let's get started-

Daily exercise.

Exercise is great and healthy for your body—but there is absolutely such thing as too much of a good thing


Weekend snoozes.

It is actually better and healthier for our bodies to have a consistent schedule


Pre-bedtime herbal tea.

But if a tea is marketed as herbal, that simply means it's not from the camellia sinensis plant


Relaxing with red wine.

Risk starts to go up well below levels where people would think, 'Oh, that person has an alcohol problem



Sunlight boosts vitamin D but ages skin and increases skin cancer risk.


Bonchon Bulgogi 

 Bulgogi, thinly sliced marinated beef sautéed with mushrooms, scallions, sesame seeds, and onions




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