Complete Vegetarian Diets

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Vegetarianism is the rejection of all animal products in favor of plant-based alternatives.

There are several variations on vegetarianism, such as the vegan, ovo-vegetarian, and gluten-free diets.

Lacto-ovo vegetarians eat dairy and eggs, while lacto-vegetarians eat dairy but not eggs and ovo-vegetarians eat eggs but not dairy.

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Vegans abstain from consuming any goods derived from animals in any form, including honey, dairy, and eggs.

Vegetarian diets reduce the risk of heart disease, type 2 diabetes, and several cancers.

Vegetarian diets may be poor in protein, iron, and vitamin B12, therefore careful planning is needed.

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