Concrete ways emotionally stable people get over breakups

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People who are emotionally stable allow themselves the necessary time to mourn and work through their feelings.

They place a high priority on both their physical and emotional health and concentrate on self-care.

They make an effort to adore themselves and constantly remind themselves of their value.

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They go to their friends and family for comfort, and they may even contemplate going to therapy.

They try not to live in the past and instead concentrate on the here and now as well as the future.

They look at the split as a chance for personal development and development of new skills.

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