Over-40 males benefit from daily cardio.

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Men over the age of 40 who participate in daily aerobic activities can enhance their heart health.

Heart disease, stroke, and other health problems can all be avoided with a regular exercise routine.

Men over the age of 40 should do at least 150 minutes of cardio per week at a moderate level.

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For males over 40, the greatest cardiovascular workouts include brisk walking, cycling, swimming, and rowing.

The key to success is to ease into exercise and build up both stamina and speed over time.

If you have any health issues, you should talk to your doctor before beginning an exercise plan.

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