If you want to successfully lose weight and keep it off, drinking water should be your primary beverage option.
It has no calories, yet your body is made up of between 50 and 60 percent water by weight.
Drinking sparkling water is another choice you have if you want to add some excitement and sparkle to your beverage of choice.
The calorie-free and sugar-free nature of sparkling water means that it will deliver the same shredding advantages as flat water.
As a result of the hundreds of studies that have been done praising the health advantages of green tea, it is often considered to be the "healthiest" form of tea.
Due to the fact that green, black, oolong, and white tea are all derived from the same plant, it is possible that all four varieties of tea.
As was just discussed, the leaves of the Camellia sinensis plant may be used to make not just one, but four distinct varieties of tea.
As was just discussed, the leaves of the Camellia sinensis plant may be used to make not just one, but four distinct varieties of tea
Kombucha is a form of fermented tea that may be made from either green or black tea, and it contains probiotics.
It combines the health advantages of tea with the extra health benefits associated with probiotics.