Pushups are an excellent workout that you can do with only your bodyweight.
They need no equipment and allow for a multitude of progressions, working your shoulders, chest, and triceps, as well as your core.
You may make them more challenging by moving your hands closer together or by shifting your body forward while maintaining your hands in the same position
Last but not least, those with more experience may work toward doing a push-up with one arm.
Another fantastic workout for the lower body that targets the glutes, quadriceps, and hamstrings, lunges are an excellent way to gain muscle.
To do a lunge, move forward with a big stride and then lower your whole body by bringing your back knee down toward the ground.
Pull-ups are an exercise that technically need equipment since they require you to have something to grasp onto in order to do the exercise.
Hang from a bar with either an overhand or underhand grip and draw your torso toward the bar by bending at the elbows and shoulders.
A bodybuilder jogging on a track while teaching routines for other guys to help them gain muscle
Sprinting at full speed and other forms of training that are quite comparable to it create muscle in the lower body in a manner.