Liu asserts that the adductor machine does not assist in the process of regaining lost muscle mass.
This piece of equipment should really only be used during the warm-up portion of a workout if you want to get the most out of it.
If you are under the assumption that in order to sculpt a six-pack of muscle, you need to execute innumerable sets.
According to Liu, "[These exercises do not] build your abs; instead, you should be focusing on exercises that build core stability."
According to Liu, the box jump is yet another activity that does not contribute to the development of muscle.
Imagine this exercise as more of a "explosive" action that will help you improve your athletic ability.
Ankle weights are fantastic pieces of exercise equipment, but like any other tool, they have a place and a purpose. One such location is in the donkey kicks exercise.
Although you will undoubtedly "feel the burn" when you execute the donkey kick with a high rep count.
If you want to build muscle, you should leave the burpee out of your workout routine.
This technique is "done more for conditioning than actually for muscle gain," according to Liu.