The perfect breakfast to flatten your stomach includes protein, fiber, and healthy fats.
Eggs are a great source of protein and can be paired with vegetables for added fiber.
Greek yogurt is another good source of protein and can be topped with berries for added fiber and antioxidants.
Avocado toast is a great option for healthy fats and can be topped with a poached egg for added protein.
Smoothies can be a good option if made with protein powder, spinach, and berries for added fiber and antioxidants.
Avoid sugary cereals and pastries as they can cause bloating and inflammation.
Eating a balanced breakfast can help regulate blood sugar levels and prevent overeating later in the day.