Flattening Breakfast

The perfect breakfast to flatten your stomach includes protein, fiber, and healthy fats.

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Eggs are a great source of protein and can be paired with vegetables for added fiber.

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Greek yogurt is another good source of protein and can be topped with berries for added fiber and antioxidants.

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Avocado toast is a great option for healthy fats and can be topped with a poached egg for added protein.

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Smoothies can be a good option if made with protein powder, spinach, and berries for added fiber and antioxidants.

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Avoid sugary cereals and pastries as they can cause bloating and inflammation.

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Eating a balanced breakfast can help regulate blood sugar levels and prevent overeating later in the day.

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