Because of this, not only does it help reduce inflammation after an exercise, but it also aids in promoting muscular development.
This delicious fish is a nutritious powerhouse and the undisputed king of protein.
Eggs are a simple, nutrient-dense item that may aid in muscle building and can be eaten in a variety of ways (scrambled, on avocado toast, or as is).
Leucine is an amino acid that is very good for muscle building, and they are also rich in vitamin D, which helps control hormones .
Although almonds are relatively small, they provide a substantial amount of protein.
Almonds are a higher protein nut, with six grams of protein in a one-ounce serving," says McAvoy.
Edamame is a fantastic plant-based protein source that tastes great with just a pinch of sea salt or mixed into a salad.
McAvoy claims that you can get an astounding 18 grams of protein from just one cup of soybeans.
Finally, if you want to bulk up by eating more muscle-building foods, quinoa is a good option.
"Quinoa is a good source of protein and complex carbs, which are both important for muscle growth," says McAvoy.