How to get abs and shape your core

Getting abs requires a combination of diet and exercise.

Eating a healthy diet with plenty of protein and fiber can help reduce body fat.

Cardiovascular exercise is important for burning calories and reducing body fat.

Strength training exercises, such as planks and crunches, can help build muscle in the core.

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Variety is key to preventing boredom and challenging the muscles.

Consistency is important for seeing results.

It's important to listen to your body and rest when needed.

Antioxidants including vitamins A, C, and K found in carrots contribute to healthy skin.

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