HOW TO MOTIVATE YOURSELF TO WAKE UP EARLY

let's start

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Create a routine for yourself in which you go to bed and get up at the same time every day.

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Establish a regular time to get up and make sure you get up at that time every day.

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Utilize an alarm clock that will gently jolt you out of sleep at a more manageable pace.

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You should turn your alarm clock so that it is looking in the other direction of the room.

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Find a compelling cause to motivate yourself to get out of bed and get moving.

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Make the moment you wake up into a good one by giving yourself a pleasant experience.

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Always keep in mind the importance of exercising self-compassion and never giving up.

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