HOW TO SAFELY EXERCISE WHEN IT'S HOT OUT
Water should be consumed before to, during, and after exercise to maintain hydration.
Put on breathable, light-colored clothing that is not too tight and keeps your skin exposed.
To prevent sun damage, use a sunscreen with a sun protection factor (SPF) of 30 or higher.
When possible, schedule your workouts for earlier or later than 10 a.m. or later than 4 p.m.
To prevent yourself from being overheated, make sure to take pauses and relax in the shade.
If you start to feel lightheaded, nauseated, or have a headache, it's time to quit your
To avoid overheating, you might choose to engage in activities that take place indoors or in water.
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