HOW TO SAFELY EXERCISE WHEN IT'S HOT OUT

let's start

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Water should be consumed before to, during, and after exercise to maintain hydration.

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Put on breathable, light-colored clothing that is not too tight and keeps your skin exposed.

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To prevent sun damage, use a sunscreen with a sun protection factor (SPF) of 30 or higher.

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When possible, schedule your workouts for earlier or later than 10 a.m. or later than 4 p.m.

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like share save

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To prevent yourself from being overheated, make sure to take pauses and relax in the shade.

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If you start to feel lightheaded, nauseated, or have a headache, it's time to quit your workout.

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To avoid overheating, you might choose to engage in activities that take place indoors or in water.

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