Is Watermelon Good for Weight Loss?

Watermelon is low in calories, with only 46 calories per cup.

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Watermelon is high in water content, which can help you feel full and eat less.

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Watermelon is a good source of vitamin C, which can boost your immune system and help your body absorb iron.

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Watermelon is also high in vitamin A, which is important for healthy skin and eyes.

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Watermelon contains lycopene, a powerful antioxidant that may help protect against cancer and heart disease.

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Watermelon is rich in citrulline, an amino acid that may improve exercise performance and reduce muscle soreness.

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Watermelon is a good source of potassium, which can help regulate blood pressure and reduce the risk of stroke.

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Watermelon is a delicious and refreshing fruit that can be enjoyed on its own or in a variety of recipes.

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