Mom & daughter share weight loss secrets

A mother and daughter from Texas have lost a combined 120lbs.

The mother, Lisa, lost 70lbs and the daughter, Lauren, lost 50lbs.

They both credit their success to a low-carb, high-fat diet.

They also incorporated intermittent fasting into their routine.

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Lisa and Lauren also started exercising regularly.

They found support in each other and through social media.

Their weight loss journey has improved their overall health and confidence.

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