EATING HABITS TO AVOID AFTER 50
Low-impact workouts like swimming or water aerobics can greatly benefit one's cardiovascular and muscular fitness.
Sodium, found in abundance in processed meals, has been linked to an increased risk of heart disease.
Avoid sugary beverages, as they are linked to obesity and an increased risk of developing type 2 diabetes.
Consuming an excessive amount of red meat has been linked to an increased risk of cardiovascular disease and cancer.
Eating late at night should be avoided since it might cause sleep disturbances and contribute to weight gain.
It's best to steer clear of trendy eating plans, as they're often unhealthy and impossible to maintain.
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