Post-60 weight loss:

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Concentrate on strength training to augment your muscular mass and speed up your metabolism.

Include cardiovascular activity, such as walking, swimming, or cycling, to shed pounds.

Consume a diet that is rich in fiber, protein, and healthy fats, and strike a balance between the three.

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Maintain proper hydration by restricting your intake of sugary beverages and increasing your intake of water.

Make sure you get adequate sleep to help support your weight reduction efforts and your general health.

Maintain your dedication and patience, as losing weight beyond 60 may take longer than it did before.

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