Strength exercises to build muscle at home

Perfect for exercising your triceps, chest, shoulders, and abdominals all at the same time. However, they may be difficult to master, so here is a press-up hack


You may either use your own bodyweight or some dumbbells to complete them, which are wonderful for increasing strength in your legs, glutes, and core. 

Reverse lunges

These exercises, which are included in our list of the top five moves to do at home to grow a six-pack of abs, will really get your core working hard.

Mountain climbers

This is a deeper squat because it occurs when the crease in your hips dips below the level of your knees. 

Full-range squat

These exercises train your core, including the muscles that provide the appearance of a six-pack (the rectus abdominis


A fantastic workout that focuses on the legs and glutes that can be performed either by using just your bodyweight or by supplementing it with a set of dumbbells.

Split squats

This workout targets your shoulders, chest, and triceps, and it is really a safer alternative to using a barbell since if you get caught

Dumbbell floor press

One of the best exercises for building strength in the hamstrings, glutes, and lower back.

Dumbbell Romanian deadlift

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