Study finds one hour of weekly exercise beyond 60 has surprising benefits

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People beyond the age of 60 can get quite large advantages from even minimal exercise.

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Participants who exercised for one hour every week had a 28% decreased risk of mortality than those who did not.

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There was no correlation between the intensity of the activity and the reaping of the advantages of exercise.

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More time spent exercising resulted in larger advantages, according to the research.

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Seniors can benefit much from exercise since it enhances cardiovascular health, muscle strength, and balance.

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The results indicate that even minimal physical activity has positive effects on the health of the elderly.

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Study finds one hour of weekly exercise beyond 60 has surprising benefits

let's start

People beyond the age of 60 can get quite large advantages from even minimal exercise.

Participants who exercised for one hour every week had a 28% decreased risk of mortality than those who did not.

There was no correlation between the intensity of the activity and the reaping of the advantages of exercise.

like share save

More time spent exercising resulted in larger advantages, according to the research.

Seniors can benefit much from exercise since it enhances cardiovascular health, muscle strength, and balance.

The results indicate that even minimal physical activity has positive effects on the health of the elderly.

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