THE BEST EXERCISES FOR PEOPLE OVER 60

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Walking, a low-impact form of exercise, is beneficial for the heart and can aid with weight management.

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As well as relieving tension and anxiety, yoga has been shown to increase range of motion, stability, and strength.

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Weightlifting or resistance band exercise helps enhance balance, coordination, and bone density.

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Low-impact workouts like swimming or water aerobics can greatly benefit one's cardiovascular and muscular fitness.

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Tai chi has been shown to help decrease tension and anxiety, as well as enhance balance and flexibility.

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Cardiovascular fitness and weight stability are both aided by regular cycling or use of a stationary bike.

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THE BEST EXERCISES FOR PEOPLE OVER 60

let's start

Walking, a low-impact form of exercise, is beneficial for the heart and can aid with weight management.

As well as relieving tension and anxiety, yoga has been shown to increase range of motion, stability, and strength.

Weightlifting or resistance band exercise helps enhance balance, coordination, and bone density.

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Low-impact workouts like swimming or water aerobics can greatly benefit one's cardiovascular and muscular fitness.

Tai chi has been shown to help decrease tension and anxiety, as well as enhance balance and flexibility.

Cardiovascular fitness and weight stability are both aided by regular cycling or use of a stationary bike.

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