The Best Weekly Abdominal Workout

The workout is called the '7-Minute Abs Blast' and consists of seven exercises that are performed for one minute each.

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The exercises include mountain climbers, Russian twists, bicycle crunches, plank jacks, leg raises, side plank dips, and reverse crunches.

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The workout can be done at home with no equipment needed.

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The workout is designed to target the abdominal muscles and increase heart rate for maximum fat burning.

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The workout can be modified for beginners or advanced individuals.

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The workout should be done once a week in addition to a regular exercise routine and healthy diet.

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Consistency is key for seeing results from this workout.

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