The Best Weekly Abdominal Workout
The workout is called the '7-Minute Abs Blast' and consists of seven exercises that are performed for one minute each.
The exercises include mountain climbers, Russian twists, bicycle crunches, plank jacks, leg raises, side plank dips, and reverse crunches.
The workout can be done at home with no equipment needed.
The workout is designed to target the abdominal muscles and increase heart rate for maximum fat burning.
The workout can be modified for beginners or advanced individuals.
The workout should be done once a week in addition to a regular exercise routine and healthy diet.
Consistency is key for seeing results from this workout.