Travel Anxiety: 6 Tips 

Travel is intended to be a fun way to discover new places or take a vacation from your hectic routine.

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It's important to be well-prepared for your journey ahead of time

Be organized.


Using a fidget [spinner] helps tremendously with getting your mind off travel anxiety

Distract yourself.


It is generally advisable to avoid traveling during peak travel times or other high-stress situations, such as rush hour traffic or crowded airports

Avoid certain travel periods.


These practices have several applications, podcasts, YouTube videos, and Spotify playlists. 

Bring calming things.


Like fires, we want to prepare with 'drills' before the actual emergency

Know your anxiety causes.


One of the most important things you can do is stay calm and maintain a positive mindset

Be optimistic before driving.  


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