TYPES OF VEGETARIAN DIET: A COMPREHENSIVE GUIDE
Vegetarianism is the rejection of all animal products in favor of plant-based alternatives.
There are several variations on vegetarianism, such as the vegan, ovo-vegetarian, and gluten-free diets.
Lacto-ovo vegetarians eat dairy and eggs, while lacto-vegetarians eat dairy but not eggs and ovo-vegetarians eat eggs but not dairy.
Vegans abstain from consuming any goods derived from animals in any form, including honey, dairy, and eggs.
Vegetarian diets reduce the risk of heart disease, type 2 diabetes, and several cancers.
Vegetarian diets may be poor in protein, iron, and vitamin B12, therefore careful planning is needed.
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