Vegetables for skin

Spinach is an excellent source of antioxidants and vitamins A, C, and E. In addition to promoting a radiant complexion, these nutrients shield skin from the harmful effects of free radicals.

 Iron and folate, both of which are found in spinach, are beneficial to skin health as well.

Beta-carotene, which the body transforms into vitamin A, is abundant in sweet potatoes.

For glowing skin and rapid cell renewal, vitamin A is a must. Its antioxidant capabilities also aid in keeping the skin healthy.

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Vitamin C is abundant in bell peppers, particularly the red and yellow kinds. This vitamin is essential for the synthesis of collagen, a protein responsible for the elasticity and young appearance of the skin.

Vitamin C also helps defend the skin against oxidative stress because of its potent antioxidant properties.

Carrots: Like sweet potatoes, carrots are a beta-carotene powerhouse. Beta-carotene is beneficial for the skin and adds a healthy shine to it.

Antioxidants including vitamins A, C, and K found in carrots contribute to healthy skin.

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