VEGETARIAN VS PESCETARIAN: WHICH DIET IS RIGHT FOR YOU?

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Vegetarians and pescetarians abstain from eating meat and poultry but eat fish and shellfish.

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The risk of developing cardiovascular disease and several forms of cancer can also be lowered by following either diet.

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Vitamin B12 is typically present in meat and dairy products, therefore vegetarians may need to add a supplement to their diets.

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Since fish and seafood are high-protein foods, pescetarians may have an easier difficulty satisfying their dietary demands.

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In order to consume the right amounts of nutrients, any diet requires careful preparation.

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Vegetarian or pescetarian relies on personal tastes and ideas about animal welfare and environmental sustainability.

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VEGETARIAN VS PESCETARIAN: WHICH DIET IS RIGHT FOR YOU?

let's start

Vegetarians and pescetarians abstain from eating meat and poultry but eat fish and shellfish.

The risk of developing cardiovascular disease and several forms of cancer can also be lowered by following either diet.

Vitamin B12 is typically present in meat and dairy products, therefore vegetarians may need to add a supplement to their diets.

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Since fish and seafood are high-protein foods, pescetarians may have an easier difficulty satisfying their dietary demands.

In order to consume the right amounts of nutrients, any diet requires careful preparation.

Vegetarian or pescetarian relies on personal tastes and ideas about animal welfare and environmental sustainability.

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