Weight Loss-Friendly Breakfast Recipes

This nutritious breakfast recipe combines the warm, peppery qualities of chai with bananas and pistachios for additional flavor and texture.

Chai Chia Pudding 

The moist mixture for these chocolate muffins is created by pulsing rolled oats with eggs, banana, brown sugar, and vegetable oil.

Mini Banana Chocolate Chip 

 The bitterness imparted by the instant espresso powder is mitigated by the sweetness of the maple syrup. 

Oatmeal with Tiramisu

With just eggs and a banana, you can make grain-free, no-sugar-added pancakes. To add protein, serve with maple syrup and yogurt or ricotta cheese.

Banana Pancakes

Smoothies are commonly consumed for breakfast, but many lack sufficient calories and nutrients to qualify as a complete meal.

Mixed-Berry Smoothie

A small amount of chilled banana lends a velvety texture to this delicious smoothie bowl.

Berry-Almond Smoothie

The omega-3 fatty acids and fiber in chia seeds are beneficial to the heart.

Green Smoothie

This comforting baked oatmeal is ideal for weekend mornings and can be made in advance for nutritious grab-and-go breakfasts throughout the week.

Oatmeal with Baked Pears

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