WHY WEIGHTLIFTING IS IMPORTANT FOR WOMEN OVER 50

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Resistance training like weightlifting can help counteract the age-related loss of muscle mass.

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Bone density increases and the likelihood of osteoporosis and fractures decreases as a result.

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The danger of developing diabetes, heart disease, and arthritis is lowered by lifting weights.

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The risk of injury from falling can be decreased if balance and coordination are enhanced.

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Lifting weights helps speed up your metabolism, which in turn makes it easier to lose weight and keep it off.

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It has the potential to enhance both mental wellness and cognitive performance.

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Weightlifting is safe and beneficial for women over 50 since it can be customized.

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